Collaboration with the Students Affairs - EPFL

In collaboration with the Students Affairs (SAE) and researchers from the Brain Mind Institute at EPFL, we have created three innovative videos to explain to students the impact of stress and offer them some solutions:

  1. What is stress? Understanding the mechanisms underlying stress and how it affects our bodies and brains.

  2. Practical tools to manage stress and find mental and physical balance.

  3. The alarm signals caused by stress and when to ask for help (at EPFL specifically)